Nutrition isn’t just about calories—it’s about fuel, health, and the ripple effect on every part of life. Shane Hewitt talks with Alyssa from Be Nourishedabout the realities of healthy eating in a world full of processed foods. Together they explore why food labels matter, how families can make small but meaningful changes, and why mindfulness in eating can be more powerful than calorie counting. Packed with practical advice and real-world perspective, this conversation will help you rethink the way you approach your next meal.

Guest: Alyssa — http://nourished.ca / @‌bnourishedbyalyssa