What happens when we rethink our relationship with alcohol? Holistic nutritionist Alyssa B joins Shane Hewitt to talk about mindful choices that can change the way we live, eat, and feel. From the empty calories in a glass of wine to the benefits of hydration and the rise of non-alcoholic alternatives, the conversation explores how small shifts in habits can have a big impact on gut health, mental well-being, and even how we define “fun” as adults.
Originally aired on2025-09-11
