Getting older isn’t about slowing down — it’s about waking up. Helen Valleau, founder of Elegant Aging, joins to reframe what it means to grow older with presence, purpose, and power.

This conversation goes beyond the medical to the soulful: how belief systems shape aging, why purpose can (and should) evolve, and what it really means to thrive after 45. With stories of family, legacy, and personal breakthroughs, Helen shares practices to shift your mindset and open your life to more possibility — not less — with each passing year.

Discover the truth about vitality, legacy, and why aging doesn’t mean retiring from life.

GUEST:
Helen Valleau
elegantaging.ca

Originally aired on2025-12-02