Shane Hewitt speaks with Dr. Robyne Hanley‑Dafoe about her research into hope, rooted in her survival of a near‑fatal accident and the reframing that followed decades later. Hanley‑Dafoe explains why hope is not optimism or luck, but a repeatable practice built on habits, rituals and slowing down to focus on what matters. The conversation examines resiliency, hedonic adaptation and the practical steps that help people stay grounded during uncertainty.
#ChoosingHope #HopePractice #CFRAOttawa
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