Shiftheads – The Movement Crisis in Youth: Mental Health, COVID, and a Path Forward

Physical activity among youth is plummeting—and it’s shaping their future health. Dr. Claire Leblanc, a pediatric rheumatologist at McGill, shares how mobility in children has dropped post-COVID and why that’s about more than just screen time. Discover how mental health challenges like anxiety and depression reduce physical engagement, why friendships—not parents—are the key to getting…

Would You Move to Save $1,000 a Month?

What if a thousand dollars a month stood between you and a better life? In this candid conversation, Jessica Moorhouse shares why more Canadians are packing up and leaving expensive cities behind. From Fort McMurray to Chilliwack, we hear real stories of people making life-changing moves to escape the crushing cost of living. Jessica opens…