Mindful Eating for the Holidays: How to Enjoy Without Overdoing It

Holiday dinners are meant to be savoured, not survived. Nutrition expert Alyssa B joins Shane Hewitt to share practical, science-backed strategies for eating mindfully this Thanksgiving and beyond. From pre-meal planning to portion control and conversation cues, Alyssa explains how simple habits—like slowing down, choosing fiber-rich foods, and avoiding distractions—can transform the dining experience. Discover…

Shiftheads – Pipelines, Politics, and Power: Canada’s Shifting Landscape

Energy and politics collide in this wide-ranging conversation between Shane Hewitt and Rob Breakenridge. Together they unpack the tangled web of pipeline projects, exploring how Alberta, British Columbia, and the federal government navigate influence and interest. The discussion expands into Alberta’s education challenges—from funding gaps to the private-versus-public debate—and how these issues reflect broader political…

ICYMI – Phantom, Pop, and the Pulse of 1986

Step back to a year when theater met the mainstream and pop music defined a generation. Shane Hewitt and Eric Alper unpack 1986—a cultural crossroads where Phantom of the Opera and Les Misérables took over stages while artists like Peter Gabriel, Madonna, and The Smiths ruled the airwaves. Eric recalls working in a record store…