Elegant Aging: Navigating Menopause with Strength

Shane Hewitt speaks with Helen Valleau about menopause as both a biological shift and a meaningful stage of personal growth. The guest highlights how regulating the nervous system, embracing authenticity and reframing aging can help women navigate this transition with confidence. The conversation explores femininity, resilience and the evolving discussion around aging. #menopause #elegantaging #CFRAOttawa…

Expert Warns: Take Trump’s Promises Seriously

In conversation with Shane Hewitt and Vassy Kapelos discusses whether Donald Trump is deliberately using a “flood the zone” media strategy to deflect attention from other controversies. The guest argues that Trump’s statements must be taken seriously, noting that even low‑probability scenarios require preparation. The segment examines risk, media saturation, and political messaging. #trump #FloodTheZone…

Is Canada’s Oil Industry Still Relevant? #energy #CanadianOil #CFRAOttawa #talkradio

Host Shane Hewitt speaks with Jamie Ellerton and Lindsey Broadhead about Canada’s role in global energy markets. They debate oil’s future, pipeline politics, and whether Canada risks irrelevance. Connect with 580 CFRA Online: Subscribe to 580 CFRA: https://bit.ly/4o8AKWp Visit the website: https://www.cfra.com/ Likes us on Facebook: https://bit.ly/47YzDm4 source

The Science of Morning Routines: How to Rewire Your Brain for Success

Start your day with intention and science. In this episode, habit-change expert Katie Faloon-Drew reveals how the first few minutes of your morning can transform your energy, mindset, and purpose. Discover the neuroscience behind morning routines, why your brain’s “algorithm” works like your social feed, and practical strategies for gratitude, bedtime rituals, and reframing your…

SMART SPEAKERS: Conservative Communications in Crisis: What the Floor Crossing Exposed

In the aftermath of a headline-making floor crossing, Jamie Ellerton and Lindsay Broadhead join Shane to assess the state of Conservative strategy. Jamie critiques the party’s weeklong rage response as counterproductive, arguing they should have pivoted to economic messaging. Lindsay draws from Jean Chrétien’s playbook, suggesting a graceful exit strategy could have de-escalated the story…