Shane Hewitt speaks with Helen Valleau about menopause as both a biological shift and a meaningful stage of personal growth. The guest highlights how regulating the nervous system, embracing authenticity and reframing aging can help women navigate this transition with confidence. The conversation explores femininity, resilience and the evolving discussion around aging.
#menopause #elegantaging #CFRAOttawa #talkradio #ottawa #cdnpoli

Connect with 580 CFRA Online:
Subscribe to 580 CFRA: https://bit.ly/4o8AKWp
Visit the website: https://www.cfra.com/
Likes us on Facebook: https://bit.ly/47YzDm4

source