Holiday dinners are meant to be savoured, not survived. Nutrition expert Alyssa B joins Shane Hewitt to share practical, science-backed strategies for eating mindfully this Thanksgiving and beyond. From pre-meal planning to portion control and conversation cues, Alyssa explains how simple habits—like slowing down, choosing fiber-rich foods, and avoiding distractions—can transform the dining experience. Discover how to stay healthy, satisfied, and stress-free while still enjoying your favourite festive foods.

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Alyssa B
nourished.ca

Originally aired on 2025-10-10