Shane Hewitt and his Rachel Levy discuss how vague complaints fuel stress, reactivity and the “fight‑flight‑freeze” response at work and in daily life. By shifting to specific details, people can see clearer solutions, regulate emotions and regain control in situations ranging from workplace conflicts to spending decisions. The conversation highlights how clarity reshapes both mindset and outcomes.
#emotionalclarity #stressmanagement #cfraottawa #talkradio #ottawa
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