Start your day with intention and science. In this episode, habit-change expert Katie Faloon-Drew reveals how the first few minutes of your morning can transform your energy, mindset, and purpose. Discover the neuroscience behind morning routines, why your brain’s “algorithm” works like your social feed, and practical strategies for gratitude, bedtime rituals, and reframing your day. Learn how small choices create big ripple effects—and how to design mornings that align with the person you want to become.

GUEST:
Katie Faloon-Drew
@‌healthyconfidentu
http://healthyconfidentyou.com

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