NEW- The Food Professor’s Guide to Smarter Lunches

Shane Hewitt welcomes Dr. Sylvain Charlebois, the “Food Professor,” for a timely conversation about back-to-school lunches in an era of rising grocery costs. They explore the balancing act parents face between nutrition, affordability, and convenience—plus how upcoming Health Canada labeling rules could make choosing healthier options easier. Along the way, they highlight school programs that…

SHIFTHEADS: Richard Crouse – rates, Pop Culture, and Prairie Cocktails: From Johnny Depp Rumors to Nobody 2 and a Ketchup Smoothie

Shane Hewitt catches up with film critic and pop culture commentator Richard Crouse for a fast-paced tour through movies, music, and the stranger corners of the news. They preview the Toronto Film Festival, weigh the buzz around a possible Johnny Depp “Pirates” comeback, and unpack the trend of celebrities eyeing a European escape—like Jimmy Kimmel’s…