It’s not easy making friends—especially as an adult. Shane Hewitt and Ryan open up about the awkward, funny, and often frustrating process of forming real connections in a busy world. Inspired by a Reddit post from a student struggling to make friends at Carleton University, they share personal stories and practical advice on what actually…
True health isn’t just about what we do—it’s about why we do it. Katie Faloon-Drew joins Shane Hewitt to share her deeply personal journey through mental health struggles and a life-changing health crisis that reshaped how she views wellness. As a habit change expert and coach, Katie opens up about learning self-compassion, rebuilding balance, and…
Behind the fighter jets lies a defining test for Canada’s leadership. Shane Hewitt talks with Matt Gurney about how the F-35 program exposes gaps in defense planning, strained budgets, and the shifting tone in Ottawa under Mark Carney. They dissect why the air force’s aging fleet signals more than just mechanical fatigue—it’s a symbol of…
Every generation has its quirks—and Shane Hewitt and Ryan are here to laugh about them. From Boomers keeping expired food to Millennials avoiding phone calls, they trade stories about the habits that define (and sometimes divide) age groups. Ryan brings in insights from online debates, while Shane adds personal anecdotes and playful jabs about everything…
From Alberta’s open skies to the warmth of a home-cooked meal, this episode of Good News Tuesday is all about appreciation in the everyday. Shane Hewitt joins from Calgary, sharing moments with his adult children and the beauty of slowing down to notice simple joys. Ryan opens up about finding comfort and care when he’s…
It’s another feel-good Good News Tuesday as Shane and Ryan spotlight stories that remind us what’s right with the world. A loyal dog saves its owner from a bear attack, a nurse from London, Ontario, chases culinary glory on MasterChef Canada, and the Blue Jays continue their postseason magic. They even fit in some NHL…
From fantasy to fine dining, technology is reshaping the way we live—and play. Tech expert Kris Abel joins Shane Hewitt to share exciting news for gamers: Canada is becoming the new global headquarters for Dungeons & Dragons. Montreal will host Wizards of the Coast Studios, uniting developers and creatives behind the iconic game and creating…
Science can be fun, inclusive, and full of imagination—and Victoria Cerdeira is proving it. The scientist and author joins Shane Hewitt to talk about her new children’s book Monster Science, a colorful introduction to DNA, genetics, and creativity for young readers. Written in three languages to reflect her multicultural roots, the book blends storytelling and…
What if relationships didn’t have to last forever to be meaningful? Jen Kirsch and Tony Tedesco join Shane Hewitt to explore how dating is evolving beyond traditional expectations of commitment. They discuss the rise of intermittent relationships—connections that ebb and flow without the pressure of permanence—and how people are redefining love, companionship, and fulfillment in…
As cars become more high-tech, driving can feel more complicated than ever. Lorraine Sommerfeld joins Shane Hewitt to talk about the surprising benefits of keeping your older car on the road. From the distractions of touchscreens to the reliability of tactile controls, Lorraine shares how technology, maintenance, and driving habits all shape the modern driving…
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