Mindful Eating for the Holidays: How to Enjoy Without Overdoing It

Holiday dinners are meant to be savoured, not survived. Nutrition expert Alyssa B joins Shane Hewitt to share practical, science-backed strategies for eating mindfully this Thanksgiving and beyond. From pre-meal planning to portion control and conversation cues, Alyssa explains how simple habits—like slowing down, choosing fiber-rich foods, and avoiding distractions—can transform the dining experience. Discover…